July Updates On Project 2020

Poplock
Poplock Paul on form...

July 2020 starts off with a nice session of dance and then some weights.
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YouTuber Poplock Paul's NEW Fitness Website
Rather than add some content here about 'fitness - dance' I have decided to create a new website for 'FITNESS' and post in more detail what I am doing and why for future reference. My workouts start from Dancing to Weights, Martial Arts to Walking & Hiking and the occassional Run.
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YouTuber Poplock Paul's latest videos
Shout out by Poplock Paul to fellow dancer Dorota in latest YouTube video updates, chance meeting with friend Damian and his friends and someone mentioned dancing & next thing you know there is a new dance video 13N247 or 'Shoutout 2 Dorota by Poplock Paul' though you should find it via the link to the dance channel.
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Click to view the latest video updates
Currently half way through a weight training objective, I will be releasing updates with stats and pictures of my fitbit fitness sessions as I go, it will tie in with dancing with tips & tricks. Currently in training.
Some of the updates will be pages and some in video form.
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Posts from June 2020 you might want to read...
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South Coast Dj Les Dickens Karaoke
Dj Les Dickens answers this question, 'Why do you believe Music is so important especially in these strange times?'
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Bognor Dj Ryan Hadwick Answers Questions
Dj Ryan Hadwick answers Poplock Pauls questions
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Bognor Dj & Wedding Host Les Dickens
Poplock Paul June Update Page
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Poplock Paul recent updates
Poplock Paul June Update Page
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Question time with Dj Les Dickens
Question by Poplock to Dj Les Dickens
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Posts from May 2020 you might want to read...
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Click to view Dejay Ryan Hadwick page...
Shout out by Poplock to Dejay Ryan
& the 'Live Stream Entertainment Network' which rocks.
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Click to view Dejay Les Dickens page...
Shout out by Poplock to Dejay Les
& the 'Live Stream Entertainment Network' which rocks.
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Click to view Dejay Shaun Pearcey page...
Shout out by Poplock to Dejay Shaun
& the 'Live Stream Entertainment Network' which rocks.
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Poplock Paul mentions Dejays & Web Stats
Is this a shout out by a shouter or some insight into this website ?
& the 'Live Stream Entertainment Network' which rocks.
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Mention of Kez & Bognorphenia...
Shout out by Poplock to Bognorphenia


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