July 2020 starts off with a nice session of dance and then some weights.
YouTuber Poplock Paul's NEW Fitness Website
Rather than add some content here about 'fitness - dance' I have decided to create a new website for 'FITNESS' and post in more detail what I am doing and why for future reference. My workouts start from Dancing to Weights, Martial Arts to Walking & Hiking and the occassional Run.
YouTuber Poplock Paul's latest videos
Shout out by Poplock Paul to fellow dancer Dorota in latest YouTube video updates, chance meeting with friend Damian and his friends and someone mentioned dancing & next thing you know there is a new dance video 13N247 or 'Shoutout 2 Dorota by Poplock Paul' though you should find it via the link to the dance channel.
Click to view the latest video updates
Currently half way through a weight training objective, I will be releasing updates with stats and pictures of my fitbit fitness sessions as I go, it will tie in with dancing with tips & tricks. Currently in training.
Some of the updates will be pages and some in video form.